How do I load my Best Bike Split race plan into the Zwift application?

Zwift is a social indoor cycling video game and training platform. It allows cyclists to train and ride in a beautiful 3D environment along with other riders from anywhere on the planet. We have created a special Zwift workout file that allows athletes to load BBS Race plans, Analytics and AI Generated Workouts into the Zwift workout library.

1. First you must have a Best Bike Split and a Zwift account.
   

2. Create a Athlete Profile in Best Bike Split to get baseline information such as FTP.
   

3. Upload a course or courses you wish to model into Best Bike Split in .GPX Track or .FIT Activity format or choose one or more courses from our growing database.
   

4. Create a race plan based on Goal IF, Time or TSS.
   

Loading the File Manually

5. From the Race Plan Details page download the Zwift file type (a .ZWO file).
   

6. Place this file into your documents/zwift/workouts directory on your computer. (NOTE: Group BBS workouts in the Zwift interface by adding a new directory called BBS inside the workouts directory.)
   

7. Open Zwift and your BBS workout will be available.
   

8. START THE RIDE!
   

Uploading the File Directly to Zwift

5. Connect to your Zwift account by going to My Account, then Connect Zwift. Click the "Connect Zwift" button and you will be prompted to log in to your Zwift account.
   

6. On the Race Plan Details you will now see Zwift Uploads and a button to upload your workout directly to Zwift.
   

7. Open the Zwift app, and your most recent uploaded workout will be available on your home screen. You can upload up to 5 workouts at any time and these will be available in your Zwift workout library.
   

8. START THE RIDE!
   

Note: Workouts will only be available for 24 hours after upload.