How do I create a workout with the Assistant?

Open Workouts → Open Assistant and describe the session you want, including its duration, focus, and interval preferences. For example: “Draft a 45-minute sweet spot workout with a warm-up, three intervals, and a cool-down.”

Review the draft’s intervals, duration, and effort. Ask for changes or use the suggested adjustment buttons, then tap Create Workout when you are ready to save it. Open the saved session from Workouts to ride it or send it to a supported service.