How do I use a structured workout?

Open Workouts and select a session. Review its duration, IF, TSS, focus, and interval chart. Choose Indoors or Outdoors to ride it, or Send for supported connected services.

The indoor workout screen shows the current step, next step, target power, actual power, heart rate, cadence, and remaining time. Its controls include start/stop, interval skip, and workout intensity bias. Starting an indoor workout requires a connected smart trainer or power meter. ERG control requires a compatible controllable trainer.