How do I upload "Garmin Workout" files to my Garmin Device?

Garmin Devices

Currently these files are compatible with the following Garmin devices: 520/30/40, 820/30/40, 1030/40, 945 and The Fenix Series of watches (5 series and up).

1. Connect your Garmin Connect account by going to My Account -> Connect Garmin. You will be prompted to login to your Garmin Connect account. Follow the steps on Garmin Connect and allow Training import permissions. You will be sent back to BestBikeSplit.com and are now connected.
   

2. Select a race plan and click the "Garmin Workout" (time or distance based) button under Garmin Connect Uploads to send your course to Garmin Connect. Then either use the Garmin Connect app on a smart phone or the Garmin Connect website to complete the process.
   

On Your Smart Phone

1. Open the Garmin Connect App and choose Training -> Workouts
   

2. Select the BBS Race Workout you want to send to your Garmin device
   

3. Click the three dots in the upper right corner and select "Send To Device"
   

4. Select the Garmin device that you want to send the workout to
   

On the Garmin Connect Website

1. Choose Training -> Workout
   

2. Select the BBS Race Workout that you want to send to your Garmin device
   

3. Click the "Send to Device" button
   

4. Select the Garmin device that you want to send the workout to